Balancing Program

Dietitian Shweta Nakra

Balancing Program

Nutritionists agree that most diets aren't worth the paper they're printed on. They realize that the key to losing weight is adopting a sound, sustainable eating plan and then sticking with it, rather than opting for some wacko quick fix. Meanwhile if you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life. The problem isn't really with diets. It's with a lack of guidance after your diet.


Dietitian Shweta Nakra

Balancing Program


Dietitian Shweta Nakra offers Balancing Program when client will acquire a Ideal body weight , there will be a balancing program for one or desired month to teach how to maintain the weight acquired.

There is a famous saying "It is not that we eat and drink occasionally but what we consume on daily basis that determines our ongoing level of health." Hence, constant monitoring of fitness regimen along with right food intake needs to be carefully planned out. The continuity in the weight loss program is an important step towards any such health related plan.

Many factors can contribute to a person's weight. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into energy), and behavior or habits.

Dietitian Shweta Nakra always says "Maintenance requires a specific focus". Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions.

To keep weight off, you have to adjust. You'll require skills and practices that are different from the ones you used to drop the pounds in the first place.

Remember it is not about a quick diet or weight loss, it is about making positive changes to your lifestyle to keep you at a level you are happy with.

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