About Dietitian Shweta Nakra

Dietitian Shweta Nakra

1

Weight Loss

• Weight Management
• Eat Well & Lose Weight
• Lose Body Fat
• Manage Emotional Eating
• Long-lasting Results

2

Sports Nutrition

• Nutrition for Training
• Optimize Body Composition
• Eating for Competition
• Nutrition for Endurance
• Bulk up, Lean up

3

Women's Health

• Hormonal Health
• Menopause
• PCOS, Endometriosis
• Boost Fertility
• Nutrition for Pregnancy

4

Health Issues

• Diabetes & Pre-Diabetes
• High Cholesterol
• Bowel Health
• Irritable Bowel
• Eating Disorders

5

Men's Health

• Fat loss
• Increase Energy
• Eat right for Exercise
• Optimize Nutrition
• Personalized Plan

There are excellent nutritionists in every town and city in India.

The best nutritionists inspire lifestyle change and know the science. But a few nutritionists have distinguished themselves by being not only leaders in the field, but by translating the complexities of sound nutrition in ways that inspire millions to achieve healthier lifestyles.

All people need food to live. Sometimes a person cannot eat any or enough food because of an illness. The stomach or bowel may not be working quite right, or a person may have had surgery to remove part or all of these organs. Under those conditions, nutrition must be supplied in a different way.

Shweta Nakra, is a nationally recognized and qualified Dietitian / Nutritionist who has inspired millions to lose weight and get fit. Having acquired her Nutrition degree from prestigious Institute and her B.Sc degree from Lady Irwin College, Delhi..

Dietitian Shweta Nakra has excellent organizational and analytical skills. She believes in to listen and communicate effectively with patients, caretakers and other members of the treatment team. Changing lifelong dietary habits can be a long and difficult process, so Dietitian Shweta Nakra always shows abundant patience and empathy in order to earn patient's trust.

Dietitian Shweta Nakra is a recognized Delhi based nutritionist and dietitian who offers customized nutrition and weight loss plans that are realistic, easy to follow and reflect stepwise change, balance and flexibility. She will provide you with the education, advice, resources, motivation and support you need to help you make permanent lifestyle changes and reach your health goals.

  • Manage a healthy weight
  • Lose fat and build lean muscle
  • Enhance athletic performance
  • Get the best results from your workouts
  • Achieve optimal nutrition, fitness and health
  • Manage health conditions, allergies and food intolerances
  • Plan balanced meals and snacks
  • Control appetite and food cravings

Mastering the nutrition basics comes down to understanding the food groups and becoming more aware of calories and the roles that specific nutrients play in a healthy diet. Want to go beyond the nutrition basics? Talk to Dietitian Shweta Nakra for personalized dietary advice that takes into account your health status, lifestyle, and food likes and dislikes.

Area of Specialization

  • Weight Loss
  • Weight Gain
  • Management of Blood Pressure
  • Management of Sugar Levels
  • Reliving Constipation , Acidity , Gas etc
  • Management of High Cholesterol.
  • Thyroid Related Weight Loss.
  • PCOD Related Weight Loss
  • Cardiac Disease
  • Curing Binging Eating Disorder
  • Improvement In Digestive System
  • Chronic Constipation
  • GERD
  • Peptic Ulcers
  • Celiac Disease

Highlights of My Diet Plans

  • No chemicals or medicines prescribed
  • Proven effectiveness
  • No side effects
  • Customized diet plan based on requirement of individuals
  • All natural foods are used and no artificial items prescribed
  • Diet plan designed after in-depth assessment of person concerned by dietitian in about 20 minute session

  • Simple, Safe and Easy to follow
  • Personal attention by Dietitian Shweta Nakra
  • Adapted from existing eating habits
  • No fancy or rare to find food included
  • No starvation
  • No mono diet
  • No high protein diet
  • No heavy exercise

Do I Need A Nutritionist ? Call +91-9868443323 - Dietitian Shweta Nakra.


With so many conflicting messages about healthy eating, a nutritionist can help sort through what applies to the individual, giving them confidence that they are eating healthily.

Those who are in training for an event, e.g. a marathon, may benefit from a nutritionist to help them achieve their goals.

People wanting to lose weight can also turn to a nutritionist to help them change their habits and become healthier, step-by-step.

Those with diet-related illnesses, such as diabetes or irritable bowel syndrome can help control and manage their illness by knowing what kind of food is good for them, and what isn't.

People recovering from a long-term illness often use a nutritionist as part of the rehabilitation process, building up their fitness in manageable steps.

With increasingly busy lifestyles, a nutritionist takes the hard work out of planning meals and fitting in exercising.

Those who have specific food allergies or follow specific diets can seek advice on making sure the body is getting all the nutrients it needs.


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